Today, women’s roles in society have expanded much farther beyond that of traditional attitudes and expectations, allowing them more rightful opportunities to pursue their own personal ambitions and passions beyond domestic responsibilities.
However, for those with a busy lifestyle, the upkeep of feminine hygiene might be difficult to maintain due to having such a packed schedule. This is only perpetuated by the fact that this subject theme still does not observe extensive discussions, and many females are rather hesitant to share the details of their personal grooming routine.
However, this does not make personal care any less essential; the importance of keeping your genital health clean and healthy transcends beyond the sole reason of sexual wellbeing and could potentially lead to health-related concerns such as abnormal discharge, unnatural odour and even infections if these intimate areas are not properly tended to.
While the basics of good hygiene practices are naturally expected to be a component to achieving this, there might be a few more nuances to this area of personal hygiene you might be missing out on that are crucial to ensuring an optimal vagina health, and we’re here to spread the word.
1. TIGHT-FITTING IS NOT A FIT
We know well-fitting activewear is all the rage now, but it might be the best partner for your intimate areas. Yes, even that pair of stretchy leggings that go well with literally anything, yet feel as light as a cloud.
Causes of chronic pain and discomfort in the vaginal area can actually be attributed to the practice of habitually donning tightly-fitting pants too often in a week as they would generate a moist and warm environment around the body that is lacking in air circulation, thus providing an optimal environment for the development of fungal or bacterial infections.
These types of clothes might also induce the symptom of excessive sweating, which could further irritate your vaginal areas and consequently manifest into symptoms such as burning or stinging sensations.
Instead, it never hurts to carry some pieces of looser clothing in your wardrobe (literally), preferably made of cotton material for good measure, as these fabrics enable a more breathable condition, and is additionally absorbent to moisture.
2. WIPE WITH A SWIPE–BACKWARDS?
Naturally, cleaning your private parts after urination is an important detail that must be included to maintain an overall good genital health, and the method in which this is done should also be properly considered.
So, which way exactly should you be moving in?
To be direct–in the opposite way; we know how this sounds, but hear us out.
By cleaning with a backwards motion from the front to the back, this allows the presence of any harmful bacteria in the area to be moved away from your vulva, one of the most sensitive areas of your vagina that are extremely prone and sensitive to any type of aggravation. Should you wipe back to front instead, the contrary would occur, and you might have to invest in some good antibiotics to clear those germs away!
3. FRAGRANCE MIGHT CAUSE INVASIONS
Artificial chemicals responsible for creating pleasant, fragrant scents may not be so pleasant when in contact with your vagina, and might be a much more common mistake than you’d think!
Our vaginal body parts are actually rather self-efficient despite the common preconceived notion that it requires assistance to be “clean”; they contain “good”and natural bacteria to maintain the ideal pH levels and hygiene of its preferences. This also translates into the emphasis that the balance of this area is extremely delicate, and even the slightest addition of chemicals and fragrances could disrupt this peace, as they are introduced from a foreign source that does not support the natural conditions of your vagina.
This means the elimination of most body cleansers, washes or gels, as they are likely to contain such ingredients that could disrupt or even inflame the bacterial balance of your feminine parts, and could even inhibit its natural ability to clean itself.
4. WASH WITH A CAUSEHowever, this does not mean you should not clean your vagina regularly. Just like the rest of your physical body, washing your intimate places is the fundamental core to a healthy and sustainable hygiene regime, and while the vaginal organ is able to refresh itself, the vulva is unfortunately not included in that service, making this step even crucial.
It is recommended for women to properly wash their vaginal areas between 2-3 times a day, with this tip being particularly applicable during the period of their menstrual cycles: rather than showcasing a fancy cleansing routine of 432 products of overly complicated formulas that might instead inflict your intimate health, it is actually more productive to simply curate this step to include warm water, and try out an intimate wash product made of an organic solution.
This personal care product is different from your other shampoos and body soaps as they are specifically designed to cater to the needs of women’s intimate areas, as well as treat any undesirable circumstances such as excessive dryness, inflammation or itching, and most importantly, does not hinder the abilities of the natural vaginal flora in any way like regular soap washes would.
As such, intimate cleansers such as the Joone The Perfect Intimate Soothing Cleanser would be the most ideal choice to perfecting your daily intimate care routine, as these formulas feature extremely safe formulas purposed to help in preventing bacterial or fungal infections within the vaginal area, as well as focuses on restoring and maintaining a healthy and fresh vagina without any ue of intrusive or artificial substances.